Teff Banana Pancakes
This basic pancake recipe is easy to make and is delicious
with a variety of sweeteners and juices. Feel free to substitute maple
syrup for honey, and use juice for soymilk. Ground up flax seeds easily
takes the place of eggs in these delicious pancakes made with naturally
sweet teff and bananas. The batter is light and looks like pudding.
Makes 25 small pancakes
Serves 4-6
2 tablespoons flax seeds
2 ripe bananas
1 1/2 cups vanilla soy milk
1 tablespoon vanilla
1 tablespoon honey
1 1/2 teaspoons oil
1 1/2 cups teff flour
1 tablespoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon sea salt
- Grind flax seeds in a blender until powdery. Add
banana, vanilla soymilk, vanilla, honey, and 1/2 teaspoon oil. Blend
well.
- In a large mixing bowl, put teff flour, baking powder, sea salt,
and cinnamon. Stir in banana soymilk mixture.
- Place the griddle or
skillet over medium heat. After a minute or 2, brush on one teaspoon
of oil. Using a tablespoon, scoop up
the batter
and pour it on the hot griddle, one heaping tablespoon for each
pancake.
- Cook pancakes for 3-4 minutes on the first side, or until you
see tiny holes on the top of the pancakes. Flip them over and
cook for
another minute or two.
- Serve plain-or dipped into yogurt.
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